When we hear “weight loss,” our minds instantly think of green smoothies, boiled eggs on lettuce, or imported quinoa bowls that don’t excite us. I understand that losing weight can feel like a struggle. Why should you give up amala or jollof rice just because you’re trying to drop a few kilos?
As I have just found, you can lose weight while still eating your favourite Nigerian dishes, including jollof rice, amala, and moi-moi. We had a chat with a Nigerian dietitian, and she gave us the full scoop on how to eat local and still crush your weight loss goals.
By Rukayat Badmus
Full story at Pulse NG.
No comments:
Post a Comment